David Johnson v8:00/3:00r...4 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
October 07, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 23 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 14 | |||||
| r116 |
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Workout Graph
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