David Johnson v1:40/0:20r...4 row
1,724
Meters
6:40.0
Time
1:56.0
Pace
118
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,848 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 140 |
August 18, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,724 | 1:56.0 | 224 | 1071 | 23 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:20 | 38 | |||||
| r124 |
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Workout Graph
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Didn’t have it today. Out of shape! 🫤