David Johnson v1:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 156 |
July 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 6 | |||||
| r208 |
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Workout Graph
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