David Johnson v1:00/1:00r...7 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 127 |
June 29, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 19 | |||||
| r191 |
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Workout Graph
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