David Johnson v500m/2:00r...5 row
2,500
Meters
9:10.4
Time
1:50.0
Pace
182
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 19:10.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 157 |
June 07, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,500 | 1:50.0 | 262 | 1203 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 43 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 29 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 60 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 56 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:00 | 15 | |||||
| r203 |
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Workout Graph
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