David Johnson v25c/1:00r...12 row
3,953
Meters
14:24.8
Time
1:49.3
Pace
300
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 26:24.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 169 |
June 01, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,953 | 1:49.3 | 267 | 1220 | 25 | |
| 1:08.8 | 321 | 1:47.1 | 284 | 1278 | 25 | |
| r: 1:00 | 28 | |||||
| 1:09.7 | 323 | 1:47.8 | 279 | 1259 | 24 | |
| r: 1:00 | 40 | |||||
| 1:08.7 | 321 | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 28 | |||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 26 | |
| r: 1:00 | 25 | |||||
| 1:11.3 | 327 | 1:49.0 | 270 | 1229 | 26 | |
| r: 1:00 | 37 | |||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:00 | 21 | |||||
| 1:13.1 | 333 | 1:49.7 | 265 | 1210 | 26 | |
| r: 1:00 | 27 | |||||
| 1:13.7 | 333 | 1:50.6 | 258 | 1188 | 25 | |
| r: 1:00 | 36 | |||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 36 | |||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 26 | |
| r: 1:00 | 46 | |||||
| 1:15.3 | 338 | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:00 | 33 | |||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 19 | |||||
| r376 |
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Workout Graph
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