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David Johnson v0:45/0:45r...20 row

4,154

Meters

15:00.0

Time

1:48.3

Pace

301

Calories

Rest Distance626
Rest Time15:00.0
Overall Distance4,780
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate26
Stroke Count434
Drag Factor171

May 31, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154 1:48.3 275 1247 26
0:45.0 205 1:49.7 265 1211 27
r: 0:45 39
0:45.0 206 1:49.2 269 1224 25
r: 0:45 52
0:45.0 209 1:47.6 281 1265 25
r: 0:45 39
0:45.0 211 1:46.6 289 1293 25
r: 0:45 43
0:45.0 209 1:47.6 281 1265 25
r: 0:45 48
0:45.0 207 1:48.6 273 1237 25
r: 0:45 45
0:45.0 203 1:50.8 257 1184 25
r: 0:45 41
0:45.0 208 1:48.1 277 1251 27
r: 0:45 52
0:45.0 209 1:47.6 281 1265 25
r: 0:45 21
0:45.0 205 1:49.7 265 1211 25
r: 0:45 21
0:45.0 207 1:48.6 273 1237 27
r: 0:45 17
0:45.0 207 1:48.6 273 1237 27
r: 0:45 24
0:45.0 206 1:49.2 269 1224 25
r: 0:45 21
0:45.0 203 1:50.8 257 1184 27
r: 0:45 24
0:45.0 207 1:48.6 273 1237 27
r: 0:45 30
0:45.0 207 1:48.6 273 1237 25
r: 0:45 28
0:45.0 209 1:47.6 281 1265 27
r: 0:45 22
0:45.0 211 1:46.6 289 1293 27
r: 0:45 24
0:45.0 209 1:47.6 281 1265 27
r: 0:45 21
0:45.0 215 1:44.6 305 1350 28
r: 0:45 14
r626

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