David Johnson v1:00/2:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 162 |
May 20, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 13 | |||||
| r164 |
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Workout Graph
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