David Johnson v10c/1:00r...6 row
2,850
Meters
10:37.7
Time
1:51.8
Pace
210
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 16:37.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 133 |
May 16, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,850 | 1:51.8 | 250 | 1160 | 25 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 33 | |
| r: 1:00 | 43 | |||||
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 19 | |||||
| 1:21.0 | 382 | 1:46.0 | 294 | 1310 | 27 | |
| r: 1:00 | 27 | |||||
| 1:58.4 | 536 | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 24 | |||||
| 2:41.8 | 703 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 19 | |||||
| 3:22.2 | 866 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 22 | |||||
| r154 |
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Workout Graph
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