David Johnson v4:00/2:00r...7 row
4,818
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 136 |
May 10, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,818 | 1:58.3 | 211 | 1027 | 23 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 23 | |||||
| r205 |
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Workout Graph
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