David Johnson v1000m/3:00r...3 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 157 |
April 25, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 22 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 3:00 | 32 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 33 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 22 | |||||
| r87 |
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Workout Graph
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