David Johnson v25c/1:00r...8 row
2,590
Meters
9:19.8
Time
1:48.0
Pace
200
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 17:19.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 152 |
February 10, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,590 | 1:48.0 | 277 | 1254 | 24 | |
| 1:10.0 | 324 | 1:48.0 | 278 | 1255 | 26 | |
| r: 1:00 | 28 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 35 | |||||
| 1:12.5 | 330 | 1:49.8 | 264 | 1208 | 22 | |
| r: 1:00 | 36 | |||||
| 1:12.4 | 330 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 28 | |||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:00 | 35 | |||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1227 | 25 | |
| r: 1:00 | 33 | |||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1267 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.9 | 299 | 1:41.8 | 331 | 1440 | 29 | |
| r: 1:00 | 18 | |||||
| r233 |
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Workout Graph
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