David Johnson v10c/1:00r...6 row
2,838
Meters
10:34.4
Time
1:51.7
Pace
210
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:34.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 155 |
January 30, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,838 | 1:51.7 | 251 | 1162 | 23 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 61 | |||||
| 0:52.8 | 249 | 1:46.0 | 294 | 1310 | 25 | |
| r: 1:00 | 44 | |||||
| 1:28.8 | 401 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 33 | |||||
| 2:37.5 | 692 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 24 | |||||
| 3:11.1 | 836 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 36 | |||||
| r246 |
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Workout Graph
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