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David Johnson v0:20/0:10r...24 row

2,274

Meters

8:00.0

Time

1:45.5

Pace

166

Calories

Rest Distance845
Rest Time12:03.0
Overall Distance3,119
Overall Time20:03.0
Average Watts298
Calories Per Hour1324
Stroke Rate29
Stroke Count299
Drag Factor154

January 24, 2024 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Not sure why this WOD wasn’t posted, perhaps due to not updating the app until after the workout 😬
Happy with 2274m and 1:45.5 though.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274 1:45.5 298 1324 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:11 33
0:20.0 96 1:44.1 310 1365 27
r: 0:11 36
0:20.0 95 1:45.2 300 1332 30
r: 0:11 34
0:20.0 95 1:45.2 300 1332 30
r: 0:11 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:12 28
0:20.0 99 1:41.0 340 1468 30
r: 4:02 103
0:20.0 96 1:44.1 310 1365 27
r: 0:12 36
0:20.0 95 1:45.2 300 1332 27
r: 0:11 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30
r: 0:11 32
0:20.0 95 1:45.2 300 1332 30
r: 0:11 32
0:20.0 94 1:46.3 291 1300 30
r: 0:11 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 4:01 51
0:20.0 95 1:45.2 300 1332 30
r: 0:11 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30
r: 0:11 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:13 23
0:20.0 92 1:48.6 273 1237 30
r: 0:11 26
0:20.0 90 1:51.1 255 1178 30
r: 0:12 28
0:20.0 93 1:47.5 282 1268 33
r: 0:10 17
r845

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Workout Graph

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