Sign Up

David Johnson v0:45/0:45r...20 row

4,242

Meters

15:00.0

Time

1:46.0

Pace

319

Calories

Rest Distance534
Rest Time15:00.0
Overall Distance4,776
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate26
Stroke Count434
Drag Factor173

January 09, 2024 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1309 26
0:45.0 214 1:45.1 301 1336 28
r: 0:45 34
0:45.0 216 1:44.1 310 1365 28
r: 0:45 24
0:45.0 217 1:43.6 314 1380 27
r: 0:45 23
0:45.0 215 1:44.6 305 1350 25
r: 0:45 30
0:45.0 212 1:46.1 293 1307 27
r: 0:45 28
0:45.0 211 1:46.6 289 1293 25
r: 0:45 27
0:45.0 211 1:46.6 289 1293 27
r: 0:45 24
0:45.0 210 1:47.1 285 1279 25
r: 0:45 29
0:45.0 213 1:45.6 297 1321 27
r: 0:45 27
0:45.0 211 1:46.6 289 1293 25
r: 0:45 13
0:45.0 208 1:48.1 277 1251 25
r: 0:45 32
0:45.0 211 1:46.6 289 1293 27
r: 0:45 24
0:45.0 211 1:46.6 289 1293 25
r: 0:45 39
0:45.0 212 1:46.1 293 1307 25
r: 0:45 27
0:45.0 211 1:46.6 289 1293 27
r: 0:45 22
0:45.0 209 1:47.6 281 1265 27
r: 0:45 22
0:45.0 211 1:46.6 289 1293 27
r: 0:45 29
0:45.0 209 1:47.6 281 1265 27
r: 0:45 16
0:45.0 213 1:45.6 297 1321 28
r: 0:45 34
0:45.0 218 1:43.2 318 1395 29
r: 0:45 30
r534

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.