David Johnson v25c/1:00r...12 row
3,876
Meters
13:56.8
Time
1:47.9
Pace
300
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 25:56.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 156 |
December 25, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,876 | 1:47.9 | 278 | 1257 | 24 | |
| 1:08.4 | 320 | 1:46.8 | 287 | 1286 | 25 | |
| r: 1:00 | 32 | |||||
| 1:11.1 | 326 | 1:49.0 | 270 | 1228 | 24 | |
| r: 1:00 | 39 | |||||
| 1:08.2 | 319 | 1:46.8 | 287 | 1286 | 24 | |
| r: 1:00 | 52 | |||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 23 | |
| r: 1:00 | 47 | |||||
| 1:12.1 | 329 | 1:49.5 | 266 | 1215 | 24 | |
| r: 1:00 | 46 | |||||
| 1:10.6 | 325 | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:00 | 36 | |||||
| 1:12.6 | 330 | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 34 | |||||
| 1:09.2 | 321 | 1:47.7 | 279 | 1261 | 23 | |
| r: 1:00 | 31 | |||||
| 1:10.7 | 325 | 1:48.7 | 272 | 1236 | 23 | |
| r: 1:00 | 24 | |||||
| 1:09.1 | 322 | 1:47.2 | 283 | 1275 | 25 | |
| r: 1:00 | 30 | |||||
| 1:10.5 | 325 | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:00 | 30 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 27 | |||||
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.