David Johnson v12:00/2:00r...3 row
8,763
Meters
36:00.0
Time
2:03.2
Pace
564
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 117 |
December 23, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,763 | 2:03.2 | 187 | 943 | 19 | |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 18 | |
| r: 2:00 | 44 | |||||
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 20 | |
| r: 2:00 | 31 | |||||
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 21 | |
| r: 2:00 | 156 | |||||
| r231 |
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Workout Graph
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