David Johnson v6:00/3:00r...4 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 131 |
December 22, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1016 | 20 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | |
| r: 3:00 | 82 | |||||
| r181 |
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Workout Graph
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