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David Johnson v0:20/0:10r...24 row

2,274

Meters

8:00.0

Time

1:45.5

Pace

166

Calories

Rest Distance791
Rest Time11:40.0
Overall Distance3,065
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate28
Stroke Count292
Drag Factor192

December 15, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274 1:45.5 298 1324 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 37
0:20.0 96 1:44.1 310 1365 27
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 4:00 79
0:20.0 97 1:43.0 319 1399 27
r: 0:10 38
0:20.0 95 1:45.2 300 1332 27
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 0:10 26
0:20.0 93 1:47.5 282 1268 27
r: 0:10 26
0:20.0 95 1:45.2 300 1332 30
r: 4:00 47
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27
r: 0:10 25
0:20.0 91 1:49.8 264 1207 27
r: 0:10 26
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30
r: 0:10 18
r791

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