David Johnson v2:00/1:00r...8 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
296
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 156 |
December 14, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 35 | |||||
| r215 |
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Workout Graph
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