David Johnson v2:00/1:00r...7 row
4,402
Meters
17:00.0
Time
1:55.8
Pace
302
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 139 |
December 05, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,402 | 1:55.8 | 225 | 1074 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 22 | |||||
| r220 |
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Workout Graph
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