David Johnson v50c/2:00r...5 row
1,954
Meters
7:05.6
Time
1:48.9
Pace
150
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 17:05.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 181 |
December 03, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,954 | 1:48.9 | 271 | 1232 | 23 | |
| 2:27.6 | 667 | 1:50.6 | 258 | 1189 | 23 | |
| r: 2:00 | 24 | |||||
| 1:56.7 | 529 | 1:50.3 | 261 | 1197 | 23 | |
| r: 2:00 | 33 | |||||
| 1:26.1 | 393 | 1:49.5 | 266 | 1216 | 23 | |
| r: 2:00 | 25 | |||||
| 0:52.4 | 249 | 1:45.2 | 300 | 1334 | 25 | |
| r: 2:00 | 41 | |||||
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 186 | |||||
| r309 |
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Workout Graph
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