David Johnson v1:00/2:00r...5 row
3,372
Meters
13:00.0
Time
1:55.6
Pace
232
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 169 |
November 21, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,372 | 1:55.6 | 226 | 1078 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 17 | |||||
| r187 |
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Workout Graph
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