David Johnson v1:00/0:30r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
202
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 186 |
November 07, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:30 | 12 | |||||
| r224 |
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Workout Graph
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