David Johnson v10c/1:00r...6 row
2,962
Meters
11:25.7
Time
1:55.7
Pace
210
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 17:25.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 126 |
October 11, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,962 | 1:55.7 | 226 | 1076 | 20 | |
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 25 | |
| r: 1:00 | 32 | |||||
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 39 | |||||
| 1:31.0 | 407 | 1:51.7 | 251 | 1162 | 22 | |
| r: 1:00 | 27 | |||||
| 2:07.2 | 557 | 1:54.1 | 235 | 1109 | 21 | |
| r: 1:00 | 38 | |||||
| 2:55.4 | 734 | 1:59.4 | 205 | 1006 | 20 | |
| r: 1:00 | 31 | |||||
| 3:25.6 | 868 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 56 | |||||
| r223 |
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Workout Graph
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