David Johnson v1:00/2:00r...5 row
3,345
Meters
13:00.0
Time
1:56.5
Pace
227
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 126 |
October 10, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1060 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 103 | |||||
| r249 |
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Workout Graph
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