David Johnson v3:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 145 |
September 18, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 17 | |||||
| r188 |
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Workout Graph
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