David Johnson v50c/2:00r...5 row
1,994
Meters
7:16.6
Time
1:49.4
Pace
150
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 17:16.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 122 |
September 01, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,994 | 1:49.4 | 267 | 1218 | 26 | |
| 2:26.5 | 667 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 48 | |||||
| 2:01.0 | 544 | 1:51.2 | 254 | 1175 | 26 | |
| r: 2:00 | 30 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 36 | |||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 27 | |
| r: 2:00 | 44 | |||||
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 33 | |
| r: 2:00 | 75 | |||||
| r233 |
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Workout Graph
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