David Johnson v6:00/2:00r...6 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 119 |
August 15, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 24 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 121 | |||||
| r309 |
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Workout Graph
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