David Johnson v100m/1:00r...9 row
2,500
Meters
9:16.1
Time
1:51.2
Pace
180
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 18:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 218 |
August 06, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1175 | 26 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 38 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:00 | 48 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 35 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 29 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 17 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:00 | 10 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 25 | |
| r: 1:00 | 26 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 21 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 49 | |||||
| r273 |
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Workout Graph
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