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David Johnson v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

158

Calories

Rest Distance719
Rest Time11:40.0
Overall Distance2,944
Overall Time19:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate27
Stroke Count283
Drag Factor220

July 26, 2023 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 27
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 0:10 23
0:20.0 90 1:51.1 255 1178 27
r: 0:10 16
0:20.0 94 1:46.3 291 1300 30
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30
r: 4:00 52
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 27
r: 0:10 31
0:20.0 91 1:49.8 264 1207 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 26
0:20.0 93 1:47.5 282 1268 27
r: 4:00 51
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27
r: 0:10 24
0:20.0 95 1:45.2 300 1332 27
r: 0:10 19
r719

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