David Johnson v1:00/1:00r...6 row
5,290
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 220 |
July 02, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,290 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | |
| r: 1:00 | 18 | |||||
| r148 |
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Workout Graph
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