David Johnson v1:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 218 |
June 14, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:00 | 13 | |||||
| r150 |
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Workout Graph
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