David Johnson v500m/2:00r...5 row
2,500
Meters
9:09.0
Time
1:49.8
Pace
182
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 19:09.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 218 |
May 31, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 37 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 41 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 35 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 28 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 16 | |||||
| r157 |
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Workout Graph
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