David Johnson v2000m/3:00r...4 row
5,000
Meters
20:13.0
Time
2:01.3
Pace
328
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 32:13.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 207 |
May 11, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 19 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 18 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 20 | |
| r: 3:00 | 43 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | |
| r: 3:00 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 130 | |||||
| r210 |
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Workout Graph
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