David Johnson v6:00/1:00r...6 row
5,205
Meters
21:00.0
Time
2:01.0
Pace
340
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 212 |
April 22, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,205 | 2:01.0 | 197 | 979 | 20 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 16 | |||||
| r182 |
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Workout Graph
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