Sign Up

David Johnson v10c/0:30r...20 row

2,563

Meters

9:11.7

Time

1:47.6

Pace

200

Calories

Rest Distance593
Rest Time10:00.0
Overall Distance3,156
Overall Time19:11.7
Average Watts281
Calories Per Hour1266
Stroke Rate25
Stroke Count232
Drag Factor191

April 19, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.7 2,563 1:47.6 281 1266 25
0:27.9 129 1:48.1 277 1252 26
r: 0:30 33
0:27.0 126 1:47.1 285 1279 27
r: 0:30 36
0:28.4 131 1:48.3 275 1245 23
r: 0:30 20
0:26.6 125 1:46.4 291 1300 27
r: 0:30 31
0:28.6 131 1:49.1 269 1226 23
r: 0:30 32
0:29.1 132 1:50.2 261 1199 23
r: 0:30 28
0:28.7 131 1:49.5 266 1216 25
r: 0:30 28
0:27.2 127 1:47.0 285 1280 24
r: 0:30 33
0:28.6 131 1:49.1 269 1226 25
r: 0:30 28
0:29.0 132 1:49.8 264 1208 25
r: 0:30 24
0:28.5 131 1:48.7 272 1235 25
r: 0:30 27
0:28.7 131 1:49.5 266 1216 25
r: 0:30 23
0:27.7 128 1:48.2 276 1250 26
r: 0:30 33
0:28.4 130 1:49.2 269 1224 25
r: 0:30 23
0:27.4 128 1:47.0 285 1282 24
r: 0:30 46
0:27.2 127 1:47.0 285 1280 27
r: 0:30 33
0:28.0 129 1:48.5 274 1242 26
r: 0:30 36
0:26.3 125 1:45.2 301 1334 25
r: 0:30 27
0:25.6 123 1:44.0 311 1368 26
r: 0:30 27
0:22.8 115 1:39.1 359 1536 29
r: 0:30 25
r593

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.