David Johnson v2:00/2:00r...5 row
3,652
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 142 |
January 22, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 22 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 104 | |||||
| r247 |
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Workout Graph
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