David Johnson v2:00/1:00r...4 row
2,165
Meters
8:00.0
Time
1:50.8
Pace
156
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 198 |
December 24, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 21 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 16 | |||||
| r93 |
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