David Johnson v2:00/2:00r...5 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 162 |
December 20, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1091 | 20 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 78 | |||||
| r192 |
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Workout Graph
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