David Johnson v1:00/1:00r...10 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 157 |
December 15, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 59 | |||||
| r391 |
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Workout Graph
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