David Johnson v500m/2:00r...8 row
4,000
Meters
14:57.3
Time
1:52.1
Pace
283
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 161 |
December 13, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 46 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 66 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 51 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 49 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:00 | 50 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| r: 2:00 | 38 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 46 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| r: 2:00 | 114 | |||||
| r460 |
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Workout Graph
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