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David Johnson v0:45/0:45r...20 row

4,154

Meters

15:00.0

Time

1:48.3

Pace

303

Calories

Rest Distance681
Rest Time15:00.0
Overall Distance4,835
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate26
Stroke Count451
Drag Factor158

December 09, 2022 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154 1:48.3 275 1247 26
0:45.0 212 1:46.1 293 1307 28
r: 0:45 48
0:45.0 214 1:45.1 301 1336 28
r: 0:45 57
0:45.0 208 1:48.1 277 1251 28
r: 0:45 36
0:45.0 207 1:48.6 273 1237 25
r: 0:45 48
0:45.0 207 1:48.6 273 1237 25
r: 0:45 28
0:45.0 206 1:49.2 269 1224 25
r: 0:45 24
0:45.0 207 1:48.6 273 1237 27
r: 0:45 41
0:45.0 208 1:48.1 277 1251 27
r: 0:45 26
0:45.0 206 1:49.2 269 1224 27
r: 0:45 44
0:45.0 206 1:49.2 269 1224 25
r: 0:45 14
0:45.0 206 1:49.2 269 1224 27
r: 0:45 29
0:45.0 207 1:48.6 273 1237 27
r: 0:45 34
0:45.0 203 1:50.8 257 1184 27
r: 0:45 31
0:45.0 205 1:49.7 265 1211 25
r: 0:45 23
0:45.0 204 1:50.2 261 1197 25
r: 0:45 35
0:45.0 202 1:51.3 253 1171 27
r: 0:45 27
0:45.0 208 1:48.1 277 1251 27
r: 0:45 32
0:45.0 213 1:45.6 297 1321 27
r: 0:45 53
0:45.0 209 1:47.6 281 1265 27
r: 0:45 20
0:45.0 217 1:43.6 314 1380 29
r: 0:45 31
r681

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