David Johnson v1:00/2:00r...5 row
3,394
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 160 |
December 07, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,394 | 1:54.9 | 231 | 1093 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 167 | |||||
| r345 |
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Workout Graph
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