David Johnson v2000m/3:00r...4 row
5,000
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 31:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 159 |
December 05, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 23 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 29 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 43 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 3:00 | 242 | |||||
| r361 |
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Workout Graph
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