David Johnson v8:00/3:00r...4 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 162 |
December 01, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 23 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 23 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 145 | |||||
| r282 |
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Workout Graph
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