David Johnson v3:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 99 |
November 11, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 37 | |||||
| r234 |
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Workout Graph
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