David Johnson v4:00/2:00r...7 row
4,834
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 167 |
November 01, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,834 | 1:57.9 | 213 | 1034 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 112 | |||||
| r362 |
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Workout Graph
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