David Johnson v50c/2:00r...5 row
2,039
Meters
7:35.2
Time
1:51.6
Pace
150
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 17:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 160 |
October 26, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,039 | 1:51.6 | 252 | 1166 | 28 | |
| 2:26.9 | 668 | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 31 | |||||
| 2:10.7 | 567 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 63 | |||||
| 1:35.0 | 418 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 23 | |||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 61 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 35 | |
| r: 2:00 | 231 | |||||
| r409 |
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Workout Graph
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