David Johnson v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 160 |
October 24, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 33 | |||||
| r199 |
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